Pilates is a gentle yet effective form of exercise that focuses on strengthening the core, particularly the pelvic floor, abdominal and back muscles. The exercises are usually performed on a mat and involve slow, controlled and flowing movements. Through mindful movement and focused breathing, Pilates helps connect body and mind, improve posture, and build strength, balance and overall wellbeing. Join our classes and experience the benefits of training in a calm and supportive environment.