A strong core and good posture are essential for a healthy back. This class focuses on strengthening the muscles that support the spine while improving mobility, balance and body awareness. You will also learn how to perform everyday movements – such as bending, lifting, standing and sitting – in a more back-friendly way. Simple exercises help build strength and stability for daily life. The class is suitable for all ages and fitness levels and can be particularly helpful for anyone who experiences occasional back discomfort or wants to improve posture and movement in everyday life.