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SV Rot-Weiss Viktoria Mitte 08 e.V. TAI CHI | SV Rot-Weiss Viktoria Mitte 08 e.V.SV Rot-Weiss Viktoria Mitte 08 e.V.

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Abteilungen

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SV Rot-Weiss Viktoria Mitte 08 e.V.

Sportverein Berlin Mitte

TAI CHI

Tai_Chi_Viktoria_Mitte_520

Tai Chi Chuan ist eine chinesische innere Kampfkunst und Aufgrund ihrerer entspannenden Wirkung wird auch „Meditation in der Bewegung“ genannt.
Nach der chinesischen Medizin ist der Mensch nur dann gesund, wenn die Gegenpole Yin und Yang vereinigt sind, und die Lebensenergie Chi (Qi) ungehindert durch seinen Körper fließen kann.
Die Blutzirkulation wird im gesamten Körper angeregt, Bluthochdruck und Kopfschmerzen werden verringert oder ganz beseitigt.
Tai Chi ist eine traditionelle Methode zur körperlichen und geistigen Schulung.
In der 2. Hälfte der Unterricht wird 20 Minuten lang meditiert, damit die Aufnahme Fähigkeit wächst, und man mehr lernt, ohne dass man überfordert wird.

Für AnfängerInnen und Fortgeschrittene ab 14 bis 120 Jahre
Probetraining ist kostenlos

Je nach Kursteilnehmerinnen Erfahrung, wird unterrichtet:
kurze Yang Stil Grundtechnik, 8-er Form, 24-er oder 48-er Tai Chi Form (Schwert 16–32, Säbel und Fächer 42 ist auch möglich)

Bitte bequeme Kleidung, Gymnastikschuhe, (im Winter) warme Decke mitbringen.

DIE TRAINERIN

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