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SV Rot-Weiss Viktoria Mitte 08 e.V. Rückbildungsgymnastik | SV Rot-Weiss Viktoria Mitte 08 e.V.SV Rot-Weiss Viktoria Mitte 08 e.V.

Abteilungen

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SV Rot-Weiss Viktoria Mitte 08 e.V.

Sportverein Berlin Mitte

Rückbildungsgymnastik

Rückbildungsgymnastik umfasst spezielle Übungen für Mütter nach der Geburt. Dabei geht es darum, die besonders beanspruchte Muskulatur (z.B. Beckenboden, Bauch) zu kräftigen. So lassen sich Beschwerden lindern oder vermeiden.
Durch Tanzelemente, klassische Rückbildungsübungen, Muskelaufbau und Yoga-Elemente, werden hier spielerisch Übungen zur Stärkung und Verbesserung der Körperhaltung vermittelt.

Bitte bringt gemütliche Sportkleidung und ein Handtuch mit!

DIE TRAINER

Lilian

Lilian

Termine

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Plan Vikihaus

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Rückbildungsgymnastik

Lilian

Termine

Plan Vikihaus