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SV Rot-Weiss Viktoria Mitte 08 e.V. PILATES | SV Rot-Weiss Viktoria Mitte 08 e.V.SV Rot-Weiss Viktoria Mitte 08 e.V.

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Abteilungen

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SV Rot-Weiss Viktoria Mitte 08 e.V.

Sportverein Berlin Mitte

PILATES

pilates

Pilates ist ein Training bei dem es besonders um den Aufbau von Beckenboden, Bauch und Rückenmuskulatur geht.
Pilates findet meist auf Matten, manchmal auch auf Geräten statt, Übungen werden kontrolliert und fließend ausgeführt, wichtig ist auch die Konzentration, jede Bewegung soll Mental kontrolliert werden. Beim Pilates werden Körper und Geist in Harmonie gebracht, es sorgt für eine bewusstere Atmung und man bekommt eine gesündere Körperhaltung.

DER ABTEILUNGSLEITER